is to feel that stubborn section of your lower back crack and fold down so you can touch your head to your knees. it feels even better after a while of not doing it, like a sigh of relief. and when you come up, your lower back begins to feel warm and tingly ...you feel like you can move your hips properly; like theyve come alive on their own!after that all you wanna do is kick your leg onto the top of your dresser and rise up onto your supporting leg, closing your eyes and pretending you're in class.
bend. stretch. curl your toes.
it may be a past time, and i might not be that good.
but boy it's a good feeling :)
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